In our blog section you will find community submitted content from our GRYT Health community. The entries here are real and raw, and meant to be a resource for you. Whether you are looking for a shared experience or to discover resources you may not have known about, our blog is totally searchable based on what you need. Use the filter selections to the left to customize your search.

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Nichole O.

How to Identify What You Need

So now, instead of pushing to get back to normal, I try and take a few minutes at some point during the day to recognize how I’m feeling, acknowledge it and either address it or let it go. Sometimes simply recognizing your feelings is enough - at least for now.


Nichole O.

How to Identify What You Need

So now, instead of pushing to get back to normal, I try and take a few minutes at some point during the day to recognize how I’m feeling, acknowledge it and either address it or let it go. Sometimes simply recognizing your feelings is enough - at least for now.


Dave F.

Brene Brown and Arnold Schwarzenegger… Are Both Right

I’m having fun exploring my humanity. Sometimes it’s pretty. Sometimes it’s pure chaos. But the further we are from the “norm” in some aspect of who we are, the more important it is to be true to it. Have fun exploring your humanity. I’ll be there cheering and supporting you on in whatever form or in any expression that is… because that is the real you.


Rachel M.

Cancer Isn't Just Cancer

The truth is, I’m really struggling. Struggling with school, struggling with my mental health, struggling with making sense of everything I’ve gone through. Because it isn’t fair. It will never be fair that I got cancer, and it will never be fair that anyone gets cancer.