Demystifying Nutrition How To Read Beyond the labels

During an after treatment it is important to fuel your body with healthy foods. But with so many marketing terms used on food packages today like all natural, organic, preservative free, gluten free and GMO-free it is hard to know what it all means and if you are making a healthy choice. This session breaks down the components of a nutrition facts label and explain the meaning of different health claims on food packages. Bring a food package to get the most out of this session!